Five days before leaving on our holiday journey my boyfriend tests positive for COVID.

I get the more trusted PCR 24-hour test to reassure myself that I can follow through with the holiday solo. 24-hours turns to 48-hours, and I’m now into the 72-hour stint awaiting test results.

So many…

Love can turn bad or grow strong. They both hurt.

Heart wrenching moments happen when you question someone’s alignment with you or yours with them. But the first question, that we sometimes neglect when in love is, am I aligned with myself?

The hurt of love is a deep sword…


We all want to be chosen, but choosing ourselves can be riddled with judgment and uncertainty.

We get a break from this internal scrutiny when someone else approves of us. This distraction offers belonging… but WITH CONDITIONS.

How do you know when self-love overrides the habit of satisfying…


When you love your work it’s easy to mistake it as play.

The danger, in our present times of 24/7 on-call home offices, is you can become isolated from unstructured exchanges with the world. You lose touch with where you BELONG. …

Where Do YOUR Guardian Angels Show-up?

Have you ever been shocked into a sense of belonging?

When unsolicited help suddenly shows up right when you need it, it’s a peaceful reminder that you must matter.

When this kind of grace unfolds, it can make you believe in angels.

During COVID…

Fred with cone and bandaged talon

Have you ever experienced love as a concept?

You know you’re loved. You feel gratitude, inclusion, even safety, by being in the inner circle of people’s lives.

But you feel like you don’t really belong anywhere specific. You’re a free spirit who dances with the wind.

As a single, solopreneur…

How do you keep internal peace under external pressure?

There are times that your mind analyzes a situation with clarity, yet you’re still triggered emotionally. You can feel trapped in your reaction and blind to a peaceful resolution.

Your mind and body are misaligned. The information your mind gathers and…

Tammy Wise

Tammy Wise is a respected fitness/wellness educator, consultant, speaker, posture/ergonomics expert, personal trainer, bodyworker, founder of

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